CONGRATULATIONS!
YOU’VE TAKEN THE FIRST STEP TO DISCOVER HOW TO REGAIN CONTROL OF YOUR FITNESS AND LIFESTYLE AND PERFORM YOUR ABSOLUTE BEST IN BOTH BUSINESS AND LIFE.
Take a few minutes to fill out the questions below. After you're finished, schedule a time where we will strategize a game plan for you together and we can see if you will be a great fit for my coaching program.
Any Busy Professional Who Are Struggling To Gain Lean Muscle And Be In The Best Shape Of Your Life..
“I COULD GET AWAY WITH EATING CRAP AND NEGLECTING MY HEALTH UNTIL I HIT MY FORTIES THAN…BAM!”
Troy, a 43yr contractor, was a seasonal lifter and would go hard some weeks than nothing for months.
His eating and drinking habits were abysmal more time’s than not and his past habits and age finally caught up to him.
He reached out for help and made the hard but necessary changes and focused on keeping things simple and consistent 5-6 days each week while still enjoying life with his wife and two kids.
Now he’s crushing it in the kitchen and home gym and on his path to seeing his abs…something he’s never seen!!
“I’M IN AN ABSOLUTE FUNK AND NEED A BIG HEALTH CHANGE “
Kirk wasn’t in the right head space and needed a fit shift to combat the stresses of work and life. He’s a busy single working professional with 4 kids and had placed his fitness on the back burner for far too long.
Kirk has always been active with sports for most of his life but juggling the demands of raising 4 kids plus working in the volatile oil and gas industry has taken a toll on his mental and physical health. He had only one option to take because just doing nothing was forcing him down an unhealthy path.
Kirk had zero home equipment so I suggested he get two 45lb KBs (he has plenty of training experience) and train hard and with the primary focus of being consistent.
He’s still enjoying his favourite comfort food but is much more diligent with his meal prep that he says is easy to manage. In just two weeks, look how much leaner and stronger he is in such a relatively short period of time!
“I’M FEELING MUCH STRONGER AND PAIN FREE!”
Sometimes it’s not just about the looks. That will tend to be the big draw for most but the longevity of your body’s functionality, but feeling no pain and capable of doing anything is definitely empowering for many also.
One of my clients (54yrs) has always been lean and highly active and has sound eating habits. But she’s been nursing a knee issue and some upper back dysfunction for a while and she wanted more definition and overall strength (and confidence) when she came to me.
She’s certainly enhancing her muscle definition over the past 2 1/2 months and has improved her strength while training mostly pain free.
She’s maximizing her home gym equipment and continually striving for strength and mobility progress. Way to go Sandra!!!
“JUST WASN’T SURE IF THIS WILL WORK FOR ME AS MY TIME IS VERY LIMITED”
Denise is a 45yr solopreneur who runs a fast paced business. She is a runner but wasn’t happy with her body shape and questioned her availability to better manage her overall eating and workouts to reach her desired goals.
Check out her 3 week progress, and note her midsection as that tends to be one of the most common stubborn areas for fat loss.
Adding in time-efficient strength/HIIT workouts plus being more mindful and strategic with her meals were the biggest drivers of her results.
“MY LIFE IS TOO CRAZY RIGHT NOW TO START A FITNESS COACHING PROGRAM”
That is what Lori stated when I first spoke with her. Lori is a busy health professional and mother of two with a husband who works offshore 3 weeks away and 3 weeks home.
Juggling the home and work demands especially when her husband is away was very challenging for Lori. She needed better structure with her meals and a more manageable schedule with her workouts and self-care time.
She developed better system which enabled her to be more consistent with her eating/exercise habits, and evidently, she became slimmer, stronger and more confident to deal with the constant changing of her ‘family’ dynamic.
“I’VE TRIED EVERY DAMN DIET AND I HATE DOING CARDIO BUT I CAN’T SEE TO STICK TO A PLAN AND SEE LASTING RESULTS!”
Elizabeth (45) struggled with seeing lasting change with her body for years despite trying numerous diets and doing endless (unenjoyable) cardio.
She was beyond fed up and felt hopeless.
In only 4 weeks she seen huge changes to both her body weight and, more importantly in my mind, her body fat %.
The best way to reduce body fat is to loose fat BUT ALSO increase lean muscle.
You will see true lasting transformative changes when you implement and stay consistent with:
1) The right workouts (weight lifting + HIIT)
2) The right nutrition plan (behavioural changes + food additions)
3) The right structure and support (progressive workouts + real accountability)
“I’VE NEVER INVESTED IN ONLINE FITNESS BEFORE, NOT SURE IF THIS FORM OF TRAINING WILL SUIT MY CURRENT NEEDS.”
Herman is 51 and was quite tentative at moving forward with online fitness coaching initially. But with recent life events and being a busy executive, he was highly motivated to make a health shift.
With frequent accountability checkins throughout the week and a done-for-him system, he adapted quickly to online coaching and was able to put in the hard work he agreed to from the start.
Since joining my 1-1 coaching program, in 12 weeks he’s down just over 7% in body fat, much stronger physically and mentally and has a new found passion for taking care of this fitness/health.
“I’M RUNNING ON FUMES, MY MOTIVATION IS LOST AND I FEEL I HAVE NO TIME FOR MYSELF”
Brian (42yrs) is a new dad and a Director at a fast growing IT startup company in the US. As you can imagine, his sleep was minimal and his stress was at an all-time high trying to juggle both his work and new family demands.
He used to have a consistent fitness routine going as he had much more flexibility with his time and could fit in workouts basically whenever he wanted too. Then, he moved up the corporate ladder and became a first time father. Then his routine suddenly stopped.
His lost his energy and motivation. He slowly added weight specifically in the mid-section and he lost some of his muscle mass. His self-esteem decreased as he did not like how his body was changing and looking.
He needed trusted guidance and a time-efficient program that would fit within his limited time schedule. With quick high protein meals and 20 mins strength/HIIT workouts, he enhanced his muscle mass and trimmed his belly during his 90 day program.
“I THOUGHT IT WAS IMPOSSIBLE RUN A BUSINESS AND HAVE SIX-PACK AFTER AGE 40”
Hugo is a 46yr business owner with 3 kids. He has always dreamed about having abs over the age of 40.
He has a high social life and travels extensively for his business and loves wine (his one non-negotiable was to not give up wine).
Hugo is an avid gym goer but he was not getting the results he wanted and was finding it hard to get the six-pack abs he so desired.
I developed a custom program that allowed him to train wherever (his local gym or hotel gyms whenever he would travel) and he knew what to order when dinning out a restaurants that would fit in line with his plan and fitness goals.
After my 90 day program, Hugo finally has abs to show off to the world at age 46!!
Check Out Some SUCCESS STORIES …
FREQUENTLY ASKED QUESTIONS
Yes, I have a ‘Better Than Money Back’ guarantee.
This means that if you don’t achieve your results in the agreed upon length of your program (and you have done EVERYTHING that was asked of you), then you will stay within the program at NO COST to you until you reach your results.
Time tested and evidenced based strategies for your mindset, exercise and nutrition.
I pride myself on educating my clients and empowering them to level up their fitness.
My coaching philosophy is to build a stronger foundation first, then to progressively establish manageable habits for sustainable lifelong results.
Because I am different. I coach a non BS systematic approach that is not geared toward quick fixes or short term promises.
I’m a Certified Kinesiologist with 16yrs experience working with hundreds of clients just like you.
I transform client’s lives by enhancing their vitality and overall fitness via a proven system that incorporates mindset, joint friendly workouts and practical nutritional habits.
100% yes! I have coached hundreds of clients in that exact situation.
They reprioritized their fitness and focused on consistency to achieve unbelievable results.
I have worked with clients who run large successful businesses who travel a lot or entrepreneurs who have very limited time and are under tremendous stress, all became better at managing their fitness and looked and felt healthier!
I work closely with you and your current lifestyle demands to devise a realistic plan that will both guarantee results but also sustainability.
We first complete a baseline assessment of your current health habits to prescribe the most appropriate first step.
You will get access to a personalized nutrition system and learn strategies to better meal plan and how to eat when on-the-go.
We then set weekly targets, that adjust based on your progress, and we do weekly check-ins to ensure program compliance and expected results.
I am not some coach who supplies you with some workouts and some recipes and then talks to you at the end of the program.
My level of accessibility and accountability is industry best (based on my client testimonials and reviews) and you will have your hand-held every step of the way.
Unequivocally yes! This is why we communicate throughout the week and do weekly check-ins. We address your roadblocks in REAL-TIME.
If you have a question or are struggling with some aspect of your program, my online software has a built-in messenger so you can text me directly to get your concerns answered right away.
You are paying for professional advice and accountability so we address things quickly to steer you back on the projected path.
Without question. Your specific plan is based on where you are mentally and physically and your unique situation.
We mutually create your roadmap and I hold you accountable to that plan to ensure you successfully achieve your desired goals. Period.
No you cannot. Payment is done up front either via a paid in full option or an agreed upon multiple payment structure.
Absolutely. I have clients in various countries around the world and there has never been an issue with working with the foods readily available to them.
I strongly believe I can. Because my client testimonials and reputation shows I can.
You are in your current situation from either letting your fitness slip for too long and/or you have purchased shitty extreme weight loss programs in the past that ended up destroying your metabolism and body as well as throwing money right out the window.
I think you already know the answer to that question. There will always be roadblocks or excuses to NOT start, and doing nothing will not solve your problems.
If you are feeling your life is maxed out and you are too busy to kickstart your fitness, then this is the perfect time to invest in yourself and seek the guidance of an experience fitness coach.
To overcome these common barriers, you need better structure and accountability to help manage your fitness and healthy lifestyle. Would you agree?
I’m 40 years old, have two young kids and run a successful fitness business for the past 7 years with 16 years of coaching experience.
I get being busy. I not only coach clients just like you but I work and live ‘in the trenches’ every single day.
I practice what I preach to help manage my fitness but also need to be time efficient with my meals and workouts because my work and life demand it.
Plus, I have removed all the guess work for you. I have done all the trial and error over the past 3 years and have developed a proven, reputable system for busy leaders just like you!
My coaching is built on the Kaizen principle: a mindset approach centred around improving 1%
Maybe it was the lack of continuous accountability, perhaps it was not the right fit for you at that time, or it may have been a crappy coach who promises quick fixes with no proven results or real coaching experience.
You can just check out my many testimonials and program reviews on my social media pages.
I have literally coached hundreds of busy working professionals and high achievers just like you overcome significant roadblocks by taking massive action to attain unbelievable, lasting results.
And I get that! You have to be cautious and do your due-diligence prior to making any serious investment.
But you should not look at this type of coaching as an expense.
This is an investment into your own health.
This will produce your biggest return on investment as improving your fitness will directly impact your daily energy, self-confidence, vitality and performance both in life and at work.
And if you run your own business, then your health is your greatest asset to the success of your company.
You need to be committed and trust the person and process.
Action takers have a higher rate of success, regardless of program price.
Absolutely! Once we have assessed and discussed your specific situation on the game plan call and we both agree your finances are the primary decision maker, we could look at modifying the payment plan to allow for a more affordable option based on your budget or even potentially consider a basic kickstarter program at a lower cost.
If you are highly committed and motivated to get started right away, we will work together to find the right payment solution to get you to where you want to be!
Yes. I am a Certified Kinesiologist (4yr University degree) with over 15yrs of rehabilitation specific experience plus I currently work with local insurance companies and provide exercise therapy for injured clients.
I have coached almost every possible injury over my training career.
My background is biomechanics and ergonomics with a specialization of joint-friendly and functional exercise. My motto has always been: “Train hard but train smart.”
That’s why I include an initial functional assessment (done via zoom/video) at the start to assess your potential posture, movement technique and muscle imbalances to create a therapeutic exercise program addressing your issues to improve your function and strength in the safest possible manner.
This is why we keep communication constant and we have our weekly check-ins.
My mobile platform has the highest accountability rating to I’m able to track your compliance and progress.
Sometimes a change is needed to your nutrition plan or workouts, while many times poor sleep and stress management are the primary factors.
Plateaus arise for various reasons but we address any issues in real-time and strategize a pivot plan to ensure any stagnant progress is limited.
It is what my coaching program prides itself on.
We do weekly check-ins to plan for the coming week(s) and assess your weekly progress while addressing any barriers present to guarantee your success.
Yip! My clientele range between 40-55yrs old and I work with both males and females.
Some of my clients are retired with more free time on their hands while others travel monthly for business where time is limited and they require flexible eating and workout programming based on their location and schedule.
You can train wherever you feel most comfortable.
My programs are based off of your access to equipment.
Many of my clients prefer to workout from home and have no equipment so bodyweight exercises are supplied (I may make suggestions for equipment based on a person’s goals).
Other clients have comprehensive home gyms or have a gym membership, so their program is tailored to their exercise environment.
My app is a 24-hour gym in your pocket – you choose when to complete your pre-scheduled workout that suits your daily schedule.
With a structured nutrition and workout plan.
Your metabolism, degree of effort and consistency will dictate your rate of progress.
But you can absolutely increase strength and definition while trimming your access body fat.
You need to be doing both strength and higher intensity conditioning type workouts, which my program centres around.
Daily movement, adequate sleep along with sound eating habits round out your path to a fit and leaner body.
This is super common in people.
First, you need to rev up your metabolism to create a better ‘environment’ for building muscle and this is done strategically with an increase of proper whole foods (and potential calories) while incorporating more effective strength and muscle boosting workouts.
Doing long slow cardio while consuming extreme low calories is the primary cause of people getting ‘skinny fat’.
Heck no! This is not sustainable for most busy people plus you can achieve massive results in a considerable less amount of time.
My workouts range between 20-30 mins at a frequency of 3-4 times per week.
You choose what time of day works best but I pre-schedule them in and you just click ‘start’ and follow along – everything is provided to you including reps/sets/weight/time with both videos and descriptions for EVERY single exercise.
No guesswork!
Your time is limited so you need your workouts to be super effective but most importantly time-efficient.
1000%! I will be your coach from start to finish. Not some trainee or some computer AI.
I track my client’s compliance and progress on a daily basis. You have my word!
No. But if your goal is fat loss and muscle definition then doing resistance training with some higher intensity type workouts will be programmed and will be the fastest path to your goals.
I take into account to fitness level and training experience.
But as I stated before, your workouts will be created based on what equipment you have.
Progressive heavier weights is strongly suggested to ensure steady lasting results but is not a necessity.
I only prescribed heavier weights when I know a client is safely ready and knows how to lift correctly.
My program is 6 months but we can also look at a 90 day accelerator program if that works better for you.
I require a minimum of a three month commitment. Regarding payment, either a paid-in-full or first month’s payment is required prior to your program commencing.
Is there a discount if you pay-in-full?
Most importantly, I only choose to work with highly committed and motivated individuals ready to take serious action to reach their best self.
Yes. It ranges between $100-$250.
How long have you been stuck or unable to achieve your current fitness goals?
Do you trust yourself to repair your own vehicle or diagnosed some medical condition on yourself?
I would think no. It is okay to feel intimidated but trusting a coach is your first step.
You most likely know who I am and my core values if you have been following me for some time.
This is why you are asked to schedule a call following this application so we can get to know each other and to gauge if you are the right my coaching program.
Then you can just send me a quick message within the mobile app or you can quickly swap out any exercise for a more appropriate one with a click of a button.
Of course not. Many of my clients have food allergies so your food suggestions will be based on that.
All depends on your body’s needs and fitness goals.
I recommend getting your nutrients from whole foods first and foremost with supplements assisting to fill in the required nutritional gaps. Certain supplements can speed up results but we discuss that during our initial consultation.
100% YES!
You bet! I mostly work with busy leaders/professionals/entrepreneurs who travel a lot for business.
What makes my program so effective and different is that I can supply real-time menu options based on where/what restaurant client plan on eating or can quickly upload a workout that can accommodate the equipment available at a hotel/condo.
I accept PayPal for credit card payments or EMT if that makes things easier for you.
Recurring payments would be made through the world’s most secure online payment system PayPal.
You will pay upfront either through a pay-in-full or multiple payment arrangement.
This is common and acceptable. If you need to speak with your significant other, the only thing I require is that person be available during our initial call.
It is more appropriate for me to explain how the coaching will work, what is included, and how it will best solve your current problem/help you hit your goals.
Questions? We’re here for you. Email our world-class Support Team at ryanosborne@ozcoaching.me We’re rooting for your success!
Copyright © Ryan Osborne All Rights Reserved.
Ryan Osborne can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies.
Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of fitness results, and we do not offer or make any medical diagnosis. Any fitness transformations or program capabilities referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future client progress. Use caution and always consult your medical professional if you have specific medical or health concerns before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, potential injury caused by any recommended exercises, actions or results, at any time, under any circumstance.
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